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Created by Melisa Williams, a certified mental performance coach, this journal is designed to inspire, challenge, and guide you on your journey to becoming legendary – in sport and in life.

As an athlete, you train your body everyday – this journal is where you can train your mind. This journal is your mental gym.

This journal will take just 5 minutes a day, but those 5 minutes build the habits that shape your confidence, leadership, and legacy – in and out of your sport.

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